12 Habits that Control Blood Sugar and Reverse Prediabetes

Written by an historian of science who has been researching and teaching nutrition for two decades, this a quick start guide details the 12 most important diet and lifestyle habits that reverse prediabetes and help you maintain normal blood sugar.

If you would like a succinct, straightforward set of evidence-based practices for improving your insulin sensitivity, losing weight, and achieving good blood sugar, good blood pressure, and good cholesterol, this guide gives you the 12 habits to de...