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12 STEPS TO FREEDOM: Conquering DEPRESSION and Taking Back Your Life

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Depression is often described as a psychological condition. In reality, it is a complex physiological state that affects the entire human organism.

In 12 Steps to Freedom: Conquering Depression and Taking Back Your Life, author Alexander Babinets approaches depression from a unique perspective that combines lived experience with decades of observation of the human body in motion, recovery, and stress.

This book was not written as another motivational self-help manual. It was born from two yea...