123 Ways to Create Calmness: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee

123 Ways to Create Calmness is a comprehensive collection of mindfulness activities that engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimal preparations and maximum benefits.

This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to try each technique and eventually settle on 2-3 favourites for each sensory category that can fit into their e...