14 Day Solution: The Step By Step Guide To Losing Weight, Having Less, and Ultimate Energy
This remarkable book provides an easy, practical step by step guide that anyone can follow to lose weight, have more energy everyday, and reduce stress not just for today but for a lifetime. It’s designed to start you on your journey to having a better life with more happiness, more confidence, and more energy as well as giving you the tools to make positive, long-term and easy to follow lifestyle changes. It gives you results you can count on!
• Do you feel uncomfortable with your personal appearance?
• Do you struggle to lose weight in spite of dieting and exercise?
• Do you wake up in the morning feeling like you haven't slept more than a few hours?
• Do you feel stressed out at work or with your personal life?
• Do you rely on coffee or energy drinks to survive your day?
In this book you’ll get valuable tips that can immediately be put into action to boost your energy level and reduce stress. The 14 Day Solution will take you by the hand and help you to make simple changes in your life to help you enjoy the life you deserve.
You will have a daily plan, daily recipes that are easy and affordable to prepare, an exercise plan for all fitness levels, and a checklist so you can keep track of your progress.
Once you start checking off the daily items you’ll begin to feel a sense of accomplishment knowing you’re on the right track to a healthier and more productive life. Most people can read endless articles, blogs, and books about how to live a healthier lifestyle but unless they are given a concrete plan and a solution that can help them the rest of their lives they usually just think about it and do nothing.
You may be uncomfortable with your body, you’re trying to lose weight, or you just feel like you don’t have enough energy to get through the day. You’re not alone! According to World Health Organization projections, approximately 2.3 billion adults will be overweight and more than 700 million will be obese by next year. The United States is currently the biggest single market for weight loss drugs, with around 68 percent of the population either overweight or obese, followed by the United Kingdom and other European countries. The 14 Day Solution will give you the tools that you need so you won't have to resort to taking risky diet pills with harsh side effects. With The 14 Day Solution as your guide you can experience phenomenal health benefits.
Do you feel burnt out at times trying to deal with all the stress in your life? In this book you will also learn what to do to control or eliminate stress. Our modern world contains many stressful events that cause our bodies to go into high gear on and off for days or weeks at a time. The negative effects of stress on our bodies can be alarming. The stress hormones released cause our blood vessels to constrict which increases our heart rate and raises our blood pressure. According to the American Heart Association, high blood pressure can often lead to heart attack, stroke, kidney failure, and other health consequences. Many people cope with stress by overeating, smoking, eating unhealthy foods, drinking, and other activities that raise their risk of heart attack, stroke, and hypertension. Learning new lifestyle habits can clear out the mental clutter and help you tune into good health. You will learn how to be mindful about and control stressful situations and how to change what is within your power to change.
You may have made the decision to improve your life and have tried everything else without success. Maybe you just haven't been following the right advice. You don’t need to be uncomfortable about your body or stressed out about your life any longer. Perhaps you are one of those caring people who are always giving of their time to do things for others. Now is the time to do something beneficial for YOU. By following The 14 Day Solution you can positively change your life forever!
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• Do you feel uncomfortable with your personal appearance?
• Do you struggle to lose weight in spite of dieting and exercise?
• Do you wake up in the morning feeling like you haven't slept more than a few hours?
• Do you feel stressed out at work or with your personal life?
• Do you rely on coffee or energy drinks to survive your day?
In this book you’ll get valuable tips that can immediately be put into action to boost your energy level and reduce stress. The 14 Day Solution will take you by the hand and help you to make simple changes in your life to help you enjoy the life you deserve.
You will have a daily plan, daily recipes that are easy and affordable to prepare, an exercise plan for all fitness levels, and a checklist so you can keep track of your progress.
Once you start checking off the daily items you’ll begin to feel a sense of accomplishment knowing you’re on the right track to a healthier and more productive life. Most people can read endless articles, blogs, and books about how to live a healthier lifestyle but unless they are given a concrete plan and a solution that can help them the rest of their lives they usually just think about it and do nothing.
You may be uncomfortable with your body, you’re trying to lose weight, or you just feel like you don’t have enough energy to get through the day. You’re not alone! According to World Health Organization projections, approximately 2.3 billion adults will be overweight and more than 700 million will be obese by next year. The United States is currently the biggest single market for weight loss drugs, with around 68 percent of the population either overweight or obese, followed by the United Kingdom and other European countries. The 14 Day Solution will give you the tools that you need so you won't have to resort to taking risky diet pills with harsh side effects. With The 14 Day Solution as your guide you can experience phenomenal health benefits.
Do you feel burnt out at times trying to deal with all the stress in your life? In this book you will also learn what to do to control or eliminate stress. Our modern world contains many stressful events that cause our bodies to go into high gear on and off for days or weeks at a time. The negative effects of stress on our bodies can be alarming. The stress hormones released cause our blood vessels to constrict which increases our heart rate and raises our blood pressure. According to the American Heart Association, high blood pressure can often lead to heart attack, stroke, kidney failure, and other health consequences. Many people cope with stress by overeating, smoking, eating unhealthy foods, drinking, and other activities that raise their risk of heart attack, stroke, and hypertension. Learning new lifestyle habits can clear out the mental clutter and help you tune into good health. You will learn how to be mindful about and control stressful situations and how to change what is within your power to change.
You may have made the decision to improve your life and have tried everything else without success. Maybe you just haven't been following the right advice. You don’t need to be uncomfortable about your body or stressed out about your life any longer. Perhaps you are one of those caring people who are always giving of their time to do things for others. Now is the time to do something beneficial for YOU. By following The 14 Day Solution you can positively change your life forever!
14 Day Solution: The Step By Step Guide To Losing Weight, Having Less, and Ultimate Energy
This remarkable book provides an easy, practical step by step guide that anyone can follow to lose weight, have more energy everyday, and reduce stress not just for today but for a lifetime. It’s designed to start you on your journey to having a better life with more happiness, more confidence, and more energy as well as giving you the tools to make positive, long-term and easy to follow lifestyle changes. It gives you results you can count on!
• Do you feel uncomfortable with your personal appearance?
• Do you struggle to lose weight in spite of dieting and exercise?
• Do you wake up in the morning feeling like you haven't slept more than a few hours?
• Do you feel stressed out at work or with your personal life?
• Do you rely on coffee or energy drinks to survive your day?
In this book you’ll get valuable tips that can immediately be put into action to boost your energy level and reduce stress. The 14 Day Solution will take you by the hand and help you to make simple changes in your life to help you enjoy the life you deserve.
You will have a daily plan, daily recipes that are easy and affordable to prepare, an exercise plan for all fitness levels, and a checklist so you can keep track of your progress.
Once you start checking off the daily items you’ll begin to feel a sense of accomplishment knowing you’re on the right track to a healthier and more productive life. Most people can read endless articles, blogs, and books about how to live a healthier lifestyle but unless they are given a concrete plan and a solution that can help them the rest of their lives they usually just think about it and do nothing.
You may be uncomfortable with your body, you’re trying to lose weight, or you just feel like you don’t have enough energy to get through the day. You’re not alone! According to World Health Organization projections, approximately 2.3 billion adults will be overweight and more than 700 million will be obese by next year. The United States is currently the biggest single market for weight loss drugs, with around 68 percent of the population either overweight or obese, followed by the United Kingdom and other European countries. The 14 Day Solution will give you the tools that you need so you won't have to resort to taking risky diet pills with harsh side effects. With The 14 Day Solution as your guide you can experience phenomenal health benefits.
Do you feel burnt out at times trying to deal with all the stress in your life? In this book you will also learn what to do to control or eliminate stress. Our modern world contains many stressful events that cause our bodies to go into high gear on and off for days or weeks at a time. The negative effects of stress on our bodies can be alarming. The stress hormones released cause our blood vessels to constrict which increases our heart rate and raises our blood pressure. According to the American Heart Association, high blood pressure can often lead to heart attack, stroke, kidney failure, and other health consequences. Many people cope with stress by overeating, smoking, eating unhealthy foods, drinking, and other activities that raise their risk of heart attack, stroke, and hypertension. Learning new lifestyle habits can clear out the mental clutter and help you tune into good health. You will learn how to be mindful about and control stressful situations and how to change what is within your power to change.
You may have made the decision to improve your life and have tried everything else without success. Maybe you just haven't been following the right advice. You don’t need to be uncomfortable about your body or stressed out about your life any longer. Perhaps you are one of those caring people who are always giving of their time to do things for others. Now is the time to do something beneficial for YOU. By following The 14 Day Solution you can positively change your life forever!
• Do you feel uncomfortable with your personal appearance?
• Do you struggle to lose weight in spite of dieting and exercise?
• Do you wake up in the morning feeling like you haven't slept more than a few hours?
• Do you feel stressed out at work or with your personal life?
• Do you rely on coffee or energy drinks to survive your day?
In this book you’ll get valuable tips that can immediately be put into action to boost your energy level and reduce stress. The 14 Day Solution will take you by the hand and help you to make simple changes in your life to help you enjoy the life you deserve.
You will have a daily plan, daily recipes that are easy and affordable to prepare, an exercise plan for all fitness levels, and a checklist so you can keep track of your progress.
Once you start checking off the daily items you’ll begin to feel a sense of accomplishment knowing you’re on the right track to a healthier and more productive life. Most people can read endless articles, blogs, and books about how to live a healthier lifestyle but unless they are given a concrete plan and a solution that can help them the rest of their lives they usually just think about it and do nothing.
You may be uncomfortable with your body, you’re trying to lose weight, or you just feel like you don’t have enough energy to get through the day. You’re not alone! According to World Health Organization projections, approximately 2.3 billion adults will be overweight and more than 700 million will be obese by next year. The United States is currently the biggest single market for weight loss drugs, with around 68 percent of the population either overweight or obese, followed by the United Kingdom and other European countries. The 14 Day Solution will give you the tools that you need so you won't have to resort to taking risky diet pills with harsh side effects. With The 14 Day Solution as your guide you can experience phenomenal health benefits.
Do you feel burnt out at times trying to deal with all the stress in your life? In this book you will also learn what to do to control or eliminate stress. Our modern world contains many stressful events that cause our bodies to go into high gear on and off for days or weeks at a time. The negative effects of stress on our bodies can be alarming. The stress hormones released cause our blood vessels to constrict which increases our heart rate and raises our blood pressure. According to the American Heart Association, high blood pressure can often lead to heart attack, stroke, kidney failure, and other health consequences. Many people cope with stress by overeating, smoking, eating unhealthy foods, drinking, and other activities that raise their risk of heart attack, stroke, and hypertension. Learning new lifestyle habits can clear out the mental clutter and help you tune into good health. You will learn how to be mindful about and control stressful situations and how to change what is within your power to change.
You may have made the decision to improve your life and have tried everything else without success. Maybe you just haven't been following the right advice. You don’t need to be uncomfortable about your body or stressed out about your life any longer. Perhaps you are one of those caring people who are always giving of their time to do things for others. Now is the time to do something beneficial for YOU. By following The 14 Day Solution you can positively change your life forever!
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14 Day Solution: The Step By Step Guide To Losing Weight, Having Less, and Ultimate Energy
14 Day Solution: The Step By Step Guide To Losing Weight, Having Less, and Ultimate Energy
eBook
$2.99
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Product Details
| BN ID: | 2940148117650 |
|---|---|
| Publisher: | Jeff Michael |
| Publication date: | 02/10/2014 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 743 KB |
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