15 Tips to Lose Annoying Holiday Pounds!

Here are few paragraphs from the book,

Make sure you add regular exercise into your weight loss plan. Not only will it help you feel better, add muscle mass, and lose weight faster – but it will also help keep your body from slipping into “survival mode” by keeping your metabolism high.

Walking is one of the best exercises you can do. It is very easy to start, and you do not need any expensive equipment. All you need is a pair of shoes (suitable for walking – with good traction and support) a...