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177 WAYS TO LOSE WEIGHT AND BURN CALORIES
By John Scotts
eBook
$2.99
By John Scotts
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If you struggle with weight gain it’s a good bet that you have
tried at least one of the “fad” diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary
weight loss. In the usual case, however, the weight returns as soon as
you stray from the diet.
The bottom line is that you gain weight because you consume
more calories than your body is able to use and no diet is a substitute
for good eating habits.
Your body requires a certain number of calories in orde...
tried at least one of the “fad” diets that crop up on a regular basis.
The truth is that some of these diets may grant you temporary
weight loss. In the usual case, however, the weight returns as soon as
you stray from the diet.
The bottom line is that you gain weight because you consume
more calories than your body is able to use and no diet is a substitute
for good eating habits.
Your body requires a certain number of calories in orde...
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