18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive

Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology-from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Covering issues that affect us all, including our sleep, relationships, stress and identity, this book gives new insights an...