2 Minutes to Sleep: Everyday Self-Care for a Better Night's Rest

All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises. Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures—any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern. Try a simple two-minute meditation before going to bed, or...