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20 MINUTES TO MASTER ... YOGA

By Cheryl Isaacson
eBook
$0.99
By Cheryl Isaacson
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Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.

Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful toda...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga