20 Secrets to a Successful Diet

Introduction
It is widely recognized and recognized fact that the population of most developed Western countries is getting fat, and we are not talking about a gradual increase here.
The number of people who are seriously overweight or clinically obese is skyrocketing across the Western world.

As an example, the statistics page of the 'Weight Control Information Network' cites data from the National Health and Nutrition Examination Survey (NHANES) which indicates that at the end of 2004, about...