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20 Years Younger: Look Younger, Feel Younger, Be Younger!

By Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer
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By Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrin...

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Diet, Health & FitnessHealthHealthy LivingAging Well & Rejuvenation