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24 Ways to Move More: Monthly Inspiration for Health and Movement
By Nicole Tsong
eBook
$21.95
By Nicole Tsong
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Make movement part of your life!
Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before.
Yoga instructor and fitness expert Nicole Tsong wa...
- From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
- Two new movement activities to try each month
- Features tips on how to get started, easy goal setting, and inspirational journal prompts
Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before.
Yoga instructor and fitness expert Nicole Tsong wa...