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24 Ways to Move More: Monthly Inspiration for Health and Movement

By Nicole Tsong
eBook
$21.95
By Nicole Tsong
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Make movement part of your life!

  • From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
  • Two new movement activities to try each month
  • Features tips on how to get started, easy goal setting, and inspirational journal prompts


Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before.

Yoga instructor and fitness expert Nicole Tsong wa...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General