30 Days To Lasting Joy: A Guided Journal for Mindfulness, Self-Care, and True Happiness

by W. Zamsky

Overview

30 Days to Lasting Joy: A Guided Journal for Mindfulness, Self-Care, and True Happiness

Looking for a daily guided journal that helps reduce stress and boost happiness? 30 Days to Lasting Joy is your new go-to self-care journal designed to nurture mindfulness, emotional wellness, and intentional living.

This mental health workbook includes 30 days of uplifting prompts focused on gratitude, self-love, and reflection-each paired with a dedicated journaling page to process your thoughts and emotions. Whether you're starting a new self-growth habit or looking for a thoughtful self-care gift idea, this journal provides structure and space for healing, clarity, and true joy.

Perfect for:
✔ Guided mindfulness practice
✔ Daily journaling for mental health
✔ Self-love and self-care routines
✔ Personal growth and emotional healing
✔ Wellness gift

Start your journey to lasting joy-one mindful page at a time.

Product Details

ISBN-13:	9798317698799
Publisher:	Barnes & Noble Press
Publication date:	06/11/2025
Pages:	62
Product dimensions:	6.00(w) x 9.00(h) x 0.31(d)