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30 Minute Workout For Teen Athletes - Explosive Power Edition

By Zac Cormier
eBook
$7.00
By Zac Cormier
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This 30 minute workout plan is designed for teen athletes whose desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball, tennis or any other dynamic sport you play, developing explosive power will help you improve your game.

This total body workout pushes you hard to develop explosive power in your arms, legs and core. This workout routine requires little in the way of equipment. Some of the 17 exercises in this wo...

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SportsKidsHealth & Medicine - KidsOther SportsFitness & Exercise - KidsSports - GeneralBodybuilding & Weight TrainingSports Training * General