30 Minute Workout for Working Women

30 Minute Workout for Working Women

by Danny Nolan

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30 Minute Workout for Working Women by Danny Nolan

Do you only have 30 minutes a day to exercise? That may be all you need to keep yourself fit and healthy. Make the most of it by alternating activities. For optimum fitness, dedicate at least three weekly sessions to cardiovascular exercise, such as brisk walking, biking or aerobics. Two or three of your other 30-minute sessions should be devoted to weight training, Pilates or muscle toning, and at least one 30-minute session to stretching or yoga. This article contains detail information on various effective workouts for working women. This will not only help you to find a better workout but also will help you to manage time to spend on exercise. Then why are you waiting? Let’s start reading.

Product Details

ISBN-13: 9781304940315
Publisher: Danny Nolan
Publication date: 01/28/2014
Sold by: Xinxii Publishing
Format: NOOK Book
Pages: 35
File size: 180 KB

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