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30 Ways to Get Rock Solid Abs (Fire Up Your Core)
     

30 Ways to Get Rock Solid Abs (Fire Up Your Core)

by Anonymous
 
Benefits of Doing Core Strength Exercises
• Strengthening your core reduces the risk of injury -- especially to
your spine.
• Having a strong core improves your performance in sports.
• A strong core increases your overall coordination and stability
• Having a strong core improves your posture.
• A strong core

Overview

Benefits of Doing Core Strength Exercises
• Strengthening your core reduces the risk of injury -- especially to
your spine.
• Having a strong core improves your performance in sports.
• A strong core increases your overall coordination and stability
• Having a strong core improves your posture.
• A strong core protects your spine and helps shield it from injury
• Having a strong core increases the effectiveness of your workouts.

Product Details

BN ID:
2940012902979
Publisher:
qasim idrees
Publication date:
05/31/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
788 KB

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