303 Tween-Approved Exercises and Active Games

303 Tween-Approved Exercises and Active Games

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Product Details

ISBN-13: 9780897936200
Publisher: Turner Publishing Company
Publication date: 07/30/2013
Series: SmartFun Activity Books Series
Pages: 168
Sales rank: 716,325
Product dimensions: 5.90(w) x 8.90(h) x 0.50(d)
Age Range: 9 - 11 Years

About the Author


Kimberly Wechsler has a Bachelor of Science from Texas Christian University. After having two sons she became a health and fitness trainer. In the past 20 years she received nine certifications in fitness instruction and personal training, has been a dance instructor, fitness instructor specializing in kid's fitness, personal trainer, a physical education teacher, a health coach, master aquatics trainer, muscle conditioning and flexibility coach, Pilates instructor and student of Integrative Nutrition.
She has lectured at numerous fitness seminars, taught cooking classes, hosted a television show, been a national presenter at health and fitness conferences, developed five successful summer fitness camps for kids in Massachusetts, volunteered as a coach for The Boys and Girls Clubs of America, and served on the Governor’s Council and Presidents’ Council of Youth Fitness.
In 2011 she founded a non-profit organization, Replay4Kids and since 2009 is the CEO of Fitness Productions LLC, a company that designs and searches for quality products that will guide and support families to a healthier, more balanced life in natural health, nutrition, fitness, personal growth and creative expression. To learn more visit www.loveyourworkout.com
She makes her home in Frisco, Texas.

Table of Contents

List of Games vi

Foreword Leisa Hart xvii

Acknowlegments xviii

Introduction: The Secrets of a Tween

Message to Parents and Other Caring Adults 2

About the 303 Exercises and Active Games 15

The Exercises and Games

Warm-Up and Stretching Exercises 24

Mind and Body Exercises 32

Core-Stability and Strength Training 46

Cardiovascular Activity 85

Vertical-Power Training for Tweens 93

Sports-Performance Challenges and Drills 102

Get Your Game On! 119

Circuit Station/Interval Training 126

Outdoor Challenges 131

Alphabetical List of Games 135

The Games Arranged by Specific Categories 139

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303 Tween-Approved Exercises and Active Games 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago