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365 Days of Self-Care: A Journal

By Jayne Hardy
eBook
$2.99
By Jayne Hardy
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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you.

This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pag...

Categories

PsychologyClinical PsychologyClinical Psychology - General & Miscellaneous