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365 modi per vincere lo stress

By Adam Gordon, Diego Guinasso (Translator)
eBook
$6.99
By Adam Gordon, Diego Guinasso (Translator)
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Ti senti stufo, demotivato... stressato? Sei alla ricerca di un modo facile e veloce per ritrovare la serenità?
In questa raccolta troverai 365 idee per alleggerire il tuo carico emotivo quotidiano, ritrovare la serenità e ristabilire la pace interiore. Con il suo ventaglio di proposte semplici da inserire nella routine quotidiana (dai più classici mantra per il rilassamento a veri propri programmi di esercizio fisico per scaricare la rabbia o la frustrazione), 365 modi per vincere lo stress...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help