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365 shagov k stroynosti. Ciklicheskaya programma «Ideal'nyy ves»

By Ol'ga Don
eBook
$1.99
By Ol'ga Don
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Ol'ga Dan — praktikuyushchiy fitnes-trener, avtor fitnes-programm — predstavlyaet unikal'nyy master-klass stroynosti i zdorov'ya. Ciklicheskaya fitnes-programma — unikal'naya metodika, pozvolyayushchaya hudet' i ukreplyat' zdorov'e bez muchitel'nyh golodovok, iznuritel'nyh trenirovok i strogih zapretov. Osnovana metodika na principe cheredovaniya anabolizma s katabolizmom («postnyh» i «skoromnyh» dney), a takzhe napryazheniya s rasslableniem («nagruzochnyh» dney i dney otdyha). Programma po...

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Diet, Health & FitnessExercise & FitnessExercise - General