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5 DÍAS DE MINDFULNESS: Respira consciencia

By Mercedes Puigfel, Anna Sánchez
Narrated by: Mercedes Puigfel
Unabridged — 3 hours, 29 minutes
Audiobook
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with B&N Audiobooks Subscription
By Mercedes Puigfel, Anna Sánchez
Narrated by: Mercedes Puigfel
Unabridged — 3 hours, 29 minutes
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Este audiolibro te ofrece un programa de Mindfulness que te ayudará a desarrollar tu consciencia y tu inteligencia emocional, al tiempo, que te permitirá reducir tus niveles de estrés y ansiedad.
Contiene un conjunto de Mindfulness guiados y ejercicios para desarrollar tu inteligencia emocional y crear el hábito de la meditación en tu día a día.
"Ha significado mi momento diario para encontrarme conmigo misma" Esther, empresaria.

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Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing