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5-Minute Mindfulness: Walking: Essays and Exercises for Mindfully Moving Through the World

By Douglas Baker
eBook
$14.99
By Douglas Baker
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Learn to walk with purpose and clarity.

Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And ye...

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New Age & Alternative BeliefsHealingMeditation