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5-Minute Mindfulness Meditations for Teens

By Nicole Libin
Paperback
$12.99
By Nicole Libin
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5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face

The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts.

Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are eve...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensHealth - TeensMeditation and mindfulness->Teen nonfiction