5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm

Understanding Zen philosophy often requires years of study—but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.

Everyday Zen—Get a casual overview of Zen teachings that makes you feel welcome regardless of y...