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5 Simple Steps to Manage Your Mood - A Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood and Create a Happy Relationship with Yourself and Others

By Jacqui Letran
Paperback
$20.97
By Jacqui Letran
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Do you get frustrated when one bad event can ruin your entire day?

Does it seem impossible to shake those negative thoughts and feelings?

If you answered yes to these questions, this companion journal to the book, 5 Simple Steps to Manage Your Mood can help you stop being a prisoner of your emotions.

This journal has three sections complete with detailed prompts to help you to understand your thoughts and feelings to quickly resolve conflicts in a healthy and happy way.

  • Section One: understan...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensEmotions->Teen nonfiction