5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!

Are you a new runner trying to conquer your first 5k?

This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about:

• Shoes
• Socks
• Running form
• warming up
• cooling down
• Basic runner's weight loss
• Pre/Post race fueling
• Motivation
• Runner's mindset
• detailed ...