60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

by Dennis Pollock, Paul Saneman (Foreword by)

Overview

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack.

In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic--including his success at lowering his runaway blood sugar to acceptable levels.

Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.

In this step by step, change by change plan, readers will learn how to:

reduce their intake of carbs

exercise more effectively

shed excess weight

A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

Product Details

ISBN-13:	9780736952583
Publisher:	Harvest House Publishers
Publication date:	10/01/2013
Pages:	192
Product dimensions:	5.40(w) x 8.40(h) x 0.50(d)

About the Author

After creating a successful program to normalize his blood sugar, Dennis Pollock became an advocate for better, more abundant health. Dennis is also an evangelist, an author, and the former cohost of the Christ in Prophecy broadcast. As the founder of Spirit of Grace Ministries, he regularly leads conferences on Bible prophecy and spiritual renewal, along with conducting mission outreaches around the globe.

Table of Contents

Foreword 7

The Simple and Basic Keys 9

1 Monitor Thyself 12

2 Carb-Cutting 16

3 Nuts to You! 20

4 Pizza Made Possible 23

5 Bun Surgery 26

6 Confessions of a Cereal Lover 29

7 Milk Musings 32

8 Take a Hike! (or at Least a Walk) 34

9 Watch Those Peaks 37

10 Sandwiches and Bread 40

11 Beware of Snacks 44

12 Fear Not…Meat! 47

13 Salads-the New Potatoes 49

14 The One-Portion Rule 51

15 Artificial Sweeteners-the Supplement Everybody Loves to Hate 53

16 Using Low-Carb Muffins as Fillers 57

17 Managing Rice 60

18 Portion Size 62

19 Keeping Breakfast Beautiful 64

20 The Virtues of Whipped Cream 69

21 Fruit Juice-Don't Be Fooled! 71

22 Eating at Other People's Houses 73

23 Read Those Labels! 76

24 Vegetables-Your Best Friends (Mostly) 79

25 Fruits-Be Discriminating 82

26 Fantastic Fiber 86

27 Managing the Cost of the Low-Carb Lifestyle 89

28 The Humble Yet Mighty Flaxseed 92

29 Bean Power 95

30 Strawberries-You Gotta Love 'Em 98

31 Teatime 100

32 Don't Be Gullible! 102

33 Working Fruit into Your Diet 105

34 Think Outside the Box 108

35 Using Your Freezer 111

36 The Power of the Scale 113

37 Give It a Rest! 115

38 Sugar in Disguise 118

39 Blood-Sugar Targets 120

40 Glycemic Index Pros and Cons 122

41 Not Bad Is Pretty Good 125

42 The Good Thing About Diabetes 128

43 Pros and Cons of Insulin 131

44 Low-Carb Isn't Really Low-Carb 134

45 Counteracting the Sedentary Life 136

46 Do-It-Yourself Sweetening 139

47 Work Your Way Down 142

48 Types of Blood-Sugar Tests 145

49 Thoughts on Soup 149

50 Insulin Shots 154

51 Richard Bernstein 157

52 Belly Fat 162

53 Two or Three Witnesses 165

54 Fat-Not the Monster You've Been Told 168

55 Thoughts on Calories 172

56 Vicious and Blessed Cycles 175

57 Doctors-the Good, the Bad, and the Uninformed 178

58 Beware (Some) Diabetic Recipes 181

59 Can Diabetes Be Cured? 184

60 As the Years Roll By 187

List of Recipes in This Book 190

List of Carbohydrate Charts in This Book 190

Notes 191