7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy

by Lauren Manaker MS, RDN, LDN, CLEC

Overview

Take the guesswork out of healthy eating during your pregnancy

Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes.

What sets this pregnancy nutrition book apart from other pregnancy books:

• 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.
• Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.
• Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.

Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

Product Details

ISBN-13:	9781648763441
Publisher:	Callisto Publishing
Publication date:	12/07/2021
Pages:	146
Product dimensions:	7.50(w) x 9.25(h) x 0.36(d)

About the Author

LAUREN MANAKER, MS, RDN, LDN. CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.

Table of Contents

Introduction ix

1 A Healthy, Happy Pregnancy 1

2 Breakfast and Smoothies 23

3 Snacks 39

4 Salads and Sides 53

5 Soups and Stews 65

6 Entrees 79

7 Desserts and Drinks 99

8 Staples and Extras 111

Measurement Conversions 121

Resources 122

References 123

Symptom Index 124

Index 128

Editorial Reviews

"Lauren has provided the straightforward solution to every expectant mother's search. A simple, yet healthy and balanced way of eating is something new moms have searched for years. Lauren found a way to make this not only easy to plan but also fun for the entire family by creating new recipes as you learn about each stage of the pregnancy. Only Lauren makes it this fun!" —Amy Helms, LMSW, MS, CEDS-S, RD, LD, P-SEP, owner of New Hope Counseling and Wellness Center in South Carolina

"7-Ingredient Healthy Pregnancy Cookbook is the one cookbook every expecting person needs! Lauren cuts out the confusion of what to eat and clearly guides the reader through important key nutrients, superfoods, simplified meal prep, and recipes that satisfy every pregnancy craving (hello Pickle Popcorn)! Perhaps the greatest feature of the book is the symptom navigator, which steers the reader toward specific recipes to tackle some of the most common pregnancy symptoms and postpartum needs. A fabulous resource!" —Elise Compston, RD, LD, registered dietitian, recipe developer, and founder of Compston Kitchen

"Easy! Straightforward! Delicious! Lauren Manaker's recipes provide approachable, high-quality meal ideas perfect for meeting the nutrition needs of mother and baby. The symptom index and recommended ingredient swaps are a welcome bonus to any pregnant woman trying to give her baby the best even when she might not feel 100%. I cannot wait to share this with my clients!" —Carly Fenimore, MS, RD, LDN, owner of Fertility RD, LLC, board member of The Women's Health Dietetic Practice Group, advisory board member for Mind Body Baby NC, and author

From the Publisher