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7 minutes par jour: Cardio brûle-graisses

By Bakary Sissako, Mariya Klenskaya (Translator)
eBook
$8.99
By Bakary Sissako, Mariya Klenskaya (Translator)
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Dokazano: vsego 7 minut regulyarnyh fizicheskih zanyatiy mogut prinesti ogromnuyu pol'zu dlya vsego organizma, ukrepit' myshcy i izbavit' ot lishnego vesa. Kompleksnaya programma korotkih ezhednevnyh trenirovok po sisteme VIIT (vysokointensivnyy interval'nyy trening) pomozhet vosstanovit' formu za 30 dney. Glavnaya ideya sistemy VIIT – ochen' intensivnye uprazhneniya, chereduyushchiesya s korotkimi pereryvami. Eto optimal'nyy vybor dlya tekh, kto stremitsya k ideal'noy figure i komu vazhen ...

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