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7 minutes par jour: Stretching

By Hélène Jamesse
eBook
$7.99
By Hélène Jamesse
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Dokazano: vsego 7 minut regulyarnyh fizicheskih zanyatij mogut prinesti ogromnuyu pol'zu dlya vsego organizma. Kompleksnaya programma korotkih ozdorovitel'nyh trenirovok, sostoyashchih iz myagkih uprazhnenij na rastyazhku, pomogaet obresti podvizhnost' i gibkost', podderzhat' zdorov'e sustavov, myshc i svyazok, a takzhe vnutrennih organov. Rastyazhka, ili stretching, obladaet otlichnym rasslablyayushchim i uspokaivayushchim effektom, snimaet telesnoe i emocional'noe napryazhenie. Uprazhneni...

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Diet, Health & FitnessExercise & FitnessExercise - General