7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy

by Anita Washington

Overview

7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brothers, Anita knows firsthand the internal battle left by emotional and physical abuse. She has also used these methods when counseling hundreds of clients. The 7-Step Method is a process of seven repeatable steps she has used and seen the greatest results. It has not only worked for her and her previous clients, it can also work for you.

Product Details

BN ID:	2940154395035
Publisher:	Anita Washington
Publication date:	05/29/2017
Sold by:	Smashwords
Format:	eBook
Sales rank:	73,157
File size:	293 KB

About the Author

Anita Washington, M.Ed. & M.B.A., CEO & Founder of That Anita Live, LLC, is a Counselor, Personal Development Coach and Media Host helping women become emotionally whole, healed, healthy and happy. Creator of the 7-Step Method, she teaches women to live unashamed of their secret story with an old soul and a comedic, honest voice. Anita uses many southern colloquialisms and colorful expressions to unwrap personal stories of surviving a homicidal alcoholic father, a mother in denial and four physically and emotionally abusive brothers and relates them to guiding principles and healing techniques. Through her powerful and uplifting interviews at ThatAnitaLive.TV and The Emotional Happiness Podcast women get to see and hear real women with resourceful stories living relentless lives after life's most devastating challenges. Anita helps women use the tools and resources they already have to reveal and release success blockers such as childhood trauma and family dysfunction so they can build self-confidence, boost their self-esteem and feel free to live true to their own personality, spirit and character. Anita is a graduate of Limestone College, Virginia State University, and Strayer University with a B.S. in Mathematics, an M.Ed. in Guidance & Counseling, and an M.B.A. in Contracts & Acquisitions. You can find Anita online at ThatAnitaLive.com, Twitter, Periscope, Instagram and Facebook. Her handle is That Anita Live on all four social media platforms.