7 Ways to Build a Better You

by Sheri Rose Shepherd

Overview

Seven Ways to Build a Better You, based on Sheri Rose Shepherd's popular video series, is for people who are ready to break out of the mindset of mediocrity and enter into a spirit of excellence -- emotionally, physically, relationally, and spiritually. Seven chapters, with seven life lessons in each chapter, provide tools to build a foundation for life that's grounded in God's master plan. Sheri Rose mixes in humor and heartwarming stories to motivate the reader to excellence in every area of life.

Product Details

ISBN-13:	9780307781857
Publisher:	PRH Christian Publishing
Publication date:	02/09/2011
Sold by:	Random House
Format:	eBook
Pages:	144
File size:	2 MB

About the Author

Sheri Rose Shepherd is the president of Foundation For Excellence Ministries and is the keynote speaker for the Women of Virtue tour and national spokesperson for Teen Challenge. She has been a motivational speaker for over eight years, and over 30,000 women have already attended her Fit For Excellence seminars. She's the author of Life Is Not A Dress Rehearsal and the host of a nationally syndicated radio program, Sheri Rose and her husband, Steve, have one son, Jacob and make their home in Central Oregon.

Table of Contents

	Acknowledgments	7
	Preface	9
Chapter 1	It's Not Where You Start...It's Where You Finish	11
Chapter 2	Emotionally Free: Seven Keys to Freedom from Emotional Pain	19
Chapter 3	Excellent People Make Excellent Choices: Seven Secrets to Skillful Living	43
Chapter 4	Eating for Excellence: Seven Heavenly Ways to Boost Your Energy	57
Chapter 5	You Are Not What You Weigh: Seven Solutions to Break out of the Barbie Bondage	75
Chapter 6	Entering into Relational Excellence: Seven Things You Have to Be to Experience Excellent Relationships	95
Chapter 7	Spiritually Fit to Win: Seven Things You Gotta Get to Win	111
	Conclusion	137