8 Keys to Brain-Body Balance

Take-charge strategies to heal your body and brain from stress and trauma.



Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.



Making the science accessible, he outlines the core neurob...