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9 Lessons I Learned About The Body Keeps the Score by Bessel van der Kolk: Personal Reflection Book on Trauma, Memory, and Healing From the Inside Out
By John Korsh
eBook
$2.99
By John Korsh
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In 1978, a young psychiatrist named Bessel van der Kolk encountered a Vietnam veteran who suffered from nightmares so vivid they made sleep a kind of waking death.
He wasn't alone. Others came. Men and women who had lived through wars, abuse, abandonment—each carrying stories they struggled to tell. But what van der Kolk began to notice wasn't just the emotional chaos.
It was the way their bodies betrayed them: shaking hands, racing hearts, clenched jaws, sudden numbness. These weren't just...
He wasn't alone. Others came. Men and women who had lived through wars, abuse, abandonment—each carrying stories they struggled to tell. But what van der Kolk began to notice wasn't just the emotional chaos.
It was the way their bodies betrayed them: shaking hands, racing hearts, clenched jaws, sudden numbness. These weren't just...