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Effortless Living: Wu-Wei and the Spontaneous State of Natural Harmony
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A guide for achieving an enlightened mind through the art of non-doing
¿ Details meditation practices, focused on stillness of the mind, along with Patanjali's yoga methods to maintain a consciousness referred to as “being in the zone”
¿ Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life
¿ Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the ...
¿ Details meditation practices, focused on stillness of the mind, along with Patanjali's yoga methods to maintain a consciousness referred to as “being in the zone”
¿ Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life
¿ Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the ...