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Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
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$17.99
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Hold It! You should know that:
-Walking is not one of the best exercises and will never get you fit.
-For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.
-You do not need expensive health club memberships to become fit.
-You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.
Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his cl...
-Walking is not one of the best exercises and will never get you fit.
-For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.
-You do not need expensive health club memberships to become fit.
-You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.
Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his cl...
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