The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being

Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you’re physically weak due to an illness or injury, or you haven’t worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.

For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and stren...