Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder | Barnes & Noble®

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Barnes & Noble Book of the Year 2026 Winners Shop Now

Barnes & Noble Book of the Year 2026 Winners Shop Now

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By Dinah Bradley, Edward Newton M.D., FACEP (Foreword by)

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Overview

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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Medicine & Nursing Self-Help & Relationships Medicine Clinical Medicine Psychological Self-Help Pulmonary & Thoracic Medicine Stress & Anxiety Management - Self-Help