Pocket Book of Laughter Yoga: Joyful Breathwork for Stress-Relief and Happiness

Ha-ha-ha your way to happiness!

Laughter is one of the most powerful-and overlooked-tools for improving wellbeing. The Pocket Book of Laughter Yoga is a practical guide to the global wellness practice known as Laughter Yoga, a method that combines intentional laughter, breathing exercises, and playful movement to boost mood, reduce stress, and build connection.

Created by yoga instructor Konstantinos Tselios, Laughter Yoga is based on a simple scientific insight: the body experiences many of ...