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Pocket Book of Laughter Yoga
By Tselios
Hardcover
$14.99
By Tselios
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Ha-ha-ha your way to happiness!
Laughter is one of the most powerful-and overlooked-tools for improving wellbeing. The Pocket Book of Laughter Yoga is a practical guide to the global wellness practice known as Laughter Yoga, a method that combines intentional laughter, breathing exercises, and playful movement to boost mood, reduce stress, and build connection. Created by yoga instructor Konstantinos Tselios, Laughter Yoga is based on a simple scientific insight: the body experiences many of...
Laughter is one of the most powerful-and overlooked-tools for improving wellbeing. The Pocket Book of Laughter Yoga is a practical guide to the global wellness practice known as Laughter Yoga, a method that combines intentional laughter, breathing exercises, and playful movement to boost mood, reduce stress, and build connection. Created by yoga instructor Konstantinos Tselios, Laughter Yoga is based on a simple scientific insight: the body experiences many of...
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