Embodied Menopause: A somatic guide to the midlife journey

The menopause conversation can take one of two directions - push through (stay strong, fix your symptoms); or stay forever young. But what if there was a better way? Embodied Menopause gives you a different approach; one rooted in slowing down, listening and honouring the profound intelligence of the body.

Through gentle somatic practices and personal stories, movement teachers Charlotte Watts and Leo Taylor guide you to move with, not against, this powerful life transition. They explore how...