Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century

by Allen Carr, John Dicey

Overview

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.

• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

"I read this book and quit smoking instantly"
Nikki Glaser

"If you want to quit ... its called the Easyway ... I'm so glad I quit."
Ellen DeGeneres

"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York

"His skill is in removing the psychological dependence."
The Sunday Times

Product Details

ISBN-13:	9781784045425
Publisher:	Arcturus Publishing Limited
Publication date:	11/01/2019
Series:	Allen Carr's Easyway , #18
Pages:	288
Product dimensions:	6.00(w) x 8.90(h) x 0.90(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realized that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centers in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognized as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

John Dicey is the Global Chief Executive Officer & Senior Therapist of Allen Carr's Easyway Worldwide. He was an 80 a day smoker and had tried many times to quit - using every method he could find. Nothing worked. In 1997 he attended Allen Carr's clinic in London and to his surprise he became a happy non-smoker.
He trained and worked in the hotel & catering industry for 15 years before being bowled over with his enthusiasm and passion for Allen's life-changing method. He sold his business interests in the hospitality industry when he joined Allen Carr in 1998. Under Allen Carr's supervision he underwent the rigorous training process required to become an Allen Carr's Easyway Therapist and took over the operation of Allen's original London Center where he went on to personally treat more than 30,000 smokers face to face. He went on to expand the UK seminar center network and the international franchise and publishing network, and worked closely with Allen to apply his Easyway method to a host of other addictions and issues.

Appointed to Allen Carr's board in 2004, John reluctantly allows himself to be described as co-author of Allen's books - but delights in deflecting all the praise and acclaim for them straight back on the great man himself; it's ALL Allen Carr.

He has been instrumental in the co-authorship, creation, & editing of many of Allen Carr's books, ebooks and audio titles including Quit Smoking Boot Camp, Allen Carr's Easyway to Quit Smoking, Stop Drinking Now, Good Sugar Bad Sugar, Easyway to Stop Gambling , Get out of Debt, Smart Phone Dumb Phone (Tech and Digital addiction), and Easyway to Quit Emotional Eating as well as having written and developed online video program for Stop Smoking, Stop Drinking, Weight Loss & Sugar Addiction, Enjoy Flying, Stop Gambling, Quit Caffeine, Get out of Debt, Quit Cocaine, Smart Phone, Dumb Phone (tech addiction), Quit Vaping, and Quit Cannabis.

John lives in the London suburbs with his wife Jackie, and children Emily & Harry.

Table of Contents

Introduction 13

Chapter 1 Why You Smoke 17

Chapter 2 The Trap 29

Chapter 3 The Myth 37

Chapter 4 First Steps To Freedom 57

Chapter 5 The Illusion Of Pleasure 71

Chapter 6 You Don't Need Willpower 85

Chapter 7 There's Nothing To Give Up 91

Chapter 8 The Addictive Personality 97

Chapter 9 Driven To Distraction 103

Chapter 10 Getting Hooked 111

Chapter 11 Substitutes 125

Chapter 12 Weight 137

Chapter 13 All Smokers Are The Same 145

Chapter 14 Burning Questions 167

Chapter 15 There Is Nothing To Fear 179

Chapter 16 Taking Control 191

Chapter 17 Withdrawal 205

Chapter 18 The Final Cigarette 217

Chapter 19 The Hypnotherapy 233

Chapter 20 Reactions To Allen Carr's Easyway 237

Allen Carr's Easyway Clinics 239

Voucher 255

Editorial Reviews

And this time it was so easy, it was so perfect, and it was all because of this book … I stopped, I just stopped.

James Spader