College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience
The tools you need to overcome everyday stress!

Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree.

Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
1117719341
College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience
The tools you need to overcome everyday stress!

Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree.

Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
11.99 In Stock
College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience

College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience

by Kelci Lynn Lucier
College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience

College Stress Solutions: Stress Management Techniques to *Beat Anxiety *Make the Grade *Enjoy the Full College Experience

by Kelci Lynn Lucier

eBook

$11.99 

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Overview

The tools you need to overcome everyday stress!

Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree.

Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!

Product Details

ISBN-13: 9781440570919
Publisher: Adams Media
Publication date: 03/18/2014
Sold by: SIMON & SCHUSTER
Format: eBook
Pages: 240
File size: 16 MB
Note: This product may take a few minutes to download.

About the Author

Kelci Lynn Lucier, EdM is an education writer and the cofounder of The College Parent Handbook, a resource for parents raising college students. She currently is the College Life Expert on About.com, previously wrote The College Experience blog for U.S. News&World Report, and has been featured on CNN's Headline News and Katie Couric's show Katie. Ms. Lucier has a master's degree in higher education administration from Harvard University and has worked at or for colleges for nearly ten years.

Table of Contents

Introduction 11

Chapter 1 Academic Stress 13

Chapter 2 Financial Stress 45

Chapter 3 Personal Stress 73

Chapter 4 Physical Stress 105

Chapter 5 Social Stress 135

Chapter 6 Emotional Stress 163

Chapter 7 Family Stress 193

Chapter 8 Internal Stress 217

Index 231

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