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The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
By David Siik
Paperback
$17.00
By David Siik
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As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running
Maximize the burn and eliminate the pain with the BITE method!
Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground...
Maximize the burn and eliminate the pain with the BITE method!
Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground...
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