How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

by Matt Fitzgerald

Paperback

$17.06 $18.95 Save 10% Current price is $17.06, Original price is $18.95. You Save 10%.
View All Available Formats & Editions
Want it by Wednesday, November 21 Order now and choose Expedited Shipping during checkout.

Product Details

ISBN-13: 9781937715410
Publisher: VeloPress
Publication date: 11/01/2015
Pages: 272
Sales rank: 85,340
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent VeloPress books are Racing Weight Cookbook , Racing Weight Quick Start Guide , RUN: The Mind-Body Method of Running by Feel , Racing Weight , and The Runner’s Diary. Matt is a regular contributor to Competitor , Men’s Fitness , Men’s Health , Outside , Runner’s World , Bicycling , Running Times , Women’s Running , and other sports and fitness publications. Fitzgerald is a featured coach on Training Peaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

Table of Contents

Introduction

A Race is Like a Fire Walk: Sammy Wanjiru
Brace Yourself: Jenny Barringer
Chasing the Man Behind: Greg LeMond
The Art of Letting Go: Siri Lindley
I Never Wanted to Swim Until I Couldn’t: Willie Stewart
Sweet Disgust: Cadel Evans
The Wrong Body: Joseph Sullivan
Hard Work Security Blanket: Paula Newby-Fraser
Miracle in the Mud: Ryan Vail
The Yellow Jersey Gives You Wings: Thomas Voeckler
Slowing Slower: Ned Overend
It’s Worth It: Steve Prefontaine

Appendix

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Presents aspects of mental fitness using real life examples. Could not stop reading!!