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5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

By Adams Media Corporation
eBook
$1.99
By Adams Media Corporation

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Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga