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My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit

By Adams Media Corporation
Paperback
$14.99
By Adams Media Corporation
Coin

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Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!

We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are-whether you're at home, at work, or on the go.

Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help