The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Appreciatethe little things,believein your personal power, andconnectwith nature using this simple and beautifully illustrated mindfulness primer. L is for ListeningT is for ThankfulnessV is for Visualization From accepting your thoughts to zooming your focus in and out,The A to Z of Mindfulnesswill spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming ...