ADHDoable: 50 Proven Strategies to Live Better with ADHD
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A colorful 60-card deck with 50 practical, proven ADHD strategies from Perry Mandanis, MD, designed to help adults build focus, manage time, regulate emotions, and get things done.
Living with ADHD can make everyday tasks feel harder than they should—but the right strategies can make them more manageable. ADHDoable offers a bright, encouraging deck of practical techniques for improving executive function skills, including working memory, sustained attention, goal-setting, task initiation, ti...
Living with ADHD can make everyday tasks feel harder than they should—but the right strategies can make them more manageable. ADHDoable offers a bright, encouraging deck of practical techniques for improving executive function skills, including working memory, sustained attention, goal-setting, task initiation, ti...


























