Book of Wellness

Is it possible that your fitness level, the quality of your diet, your sense of humor, your capacity for modifying stress, your ability to fashion and sustain a satisfying and healthful lifestyle are all connected to a deeper psychological variable? Dr. Ardell says, "Yes! Without question!"

As America's leading advocate of wellness, Dr. Ardell urges physicians and health promoters to spend less energy promoting fitness, nutrition, and stress management, and a lot more effort encouraging peop...